Blog
The benefits of the "New" CrossFit Games
Every athlete on the floor of event one deserved to be there, but not all deserved to be there in the final event of the weekend. And once again Dave Castro showed his programming prowess by compiling a test of fitness unlike we have seen before.
The CrossFit Games 2019 Recap
After another thrilling CrossFit Games in Maddison, the returning Champs were able to hold on to their titles for another year!
Kettlebell Shoulder Workouts to Build Strength and Mobility
The humble kettlebell is one of the most diverse pieces of equipment you can have in a gym. Check out some of our favourite workouts to help build strength in your shoulders, and increase your range of motion.
Mat Fraser - The Unbeatable Champ?
Can Mat Fraser be stopped from winning his 4th CrossFit Games title? Coming off his recent win in Dubai and Tia Toomey as a training partner who's to say no to the defending champ?
Main Image: crossfit.com
Your Ultimate Home Gym Setup
By now the world is up to speed on the concept of Crossfit and functional fitness. So how do you get constantly varied, high-intensity fitness at home whilst sticking to a budget? It's easy.