Every athlete on the floor of event one deserved to be there, but not all deserved to be there in the final event of the weekend. And once again Dave Castro showed his programming prowess by compiling a test of fitness unlike we have seen before.
After another thrilling CrossFit Games in Maddison, the returning Champs were able to hold on to their titles for another year!
The humble kettlebell is one of the most diverse pieces of equipment you can have in a gym. Check out some of our favourite workouts to help build strength in your shoulders, and increase your range of motion.
By now the world is up to speed on the concept of Crossfit and functional fitness. So how do you get constantly varied, high-intensity fitness at home whilst sticking to a budget? It's easy.