The benefits of the "New" CrossFit Games

The benefits of the "New" CrossFit Games

Every athlete on the floor of event one deserved to be there, but not all deserved to be there in the final event of the weekend. And once again Dave Castro showed his programming prowess by compiling a test of fitness unlike we have seen before.
The CrossFit Games 2019 Recap

The CrossFit Games 2019 Recap

After another thrilling CrossFit Games in Maddison, the returning Champs were able to hold on to their titles for another year!
Kettlebell Shoulder Workouts to Build Strength and Mobility

Kettlebell Shoulder Workouts to Build Strength and Mobility

The humble kettlebell is one of the most diverse pieces of equipment you can have in a gym. Check out some of our favourite workouts to help build strength in your shoulders, and increase your range of motion.
Mat Fraser Crossfit Games

Mat Fraser - The Unbeatable Champ?

Can Mat Fraser be stopped from winning his 4th CrossFit Games title? Coming off his recent win in Dubai and Tia Toomey as a training partner who's to say no to the defending champ?

Main Image: crossfit.com

Your Ultimate Home Gym Setup

Your Ultimate Home Gym Setup

By now the world is up to speed on the concept of Crossfit and functional fitness. So how do you get constantly varied, high-intensity fitness at home whilst sticking to a budget? It's easy.